But, this vegetarian broccoli tot casserole is actually full of veggies, lower in carbs, and completely meat and dairy-free too. I am a firm believer in a balanced life, so there is always room for a good ol’ tater tot casserole. So, this classic comfort food goes by a few different names but, all of them are equally as delicious! Is vegan tater tot casserole healthy? Rumor has it, that’s where the tater tot hot dish originates. What’s a hot dish?Īs I was researching more about tater tot casseroles, I learned that in Minnesota they’re called hot dishes. While I was compensated for my time, all opinions are my own. I partnered with Strong Roots to create this post. I came across Strong Roots products and was super excited to try them out! You see, my mom actually can’t eat potatoes anymore so when we saw that their broccoli tots do not contain potatoes, we were so excited to make the ultimate vegan tater tot casserole full of veggies! So, I decided to make my own gluten-free tater tot casserole that’s dairy-free, full of veggies, and the ultimate vegan comfort food. I’m pretty excited to share this Vegan Tater Tot Casserole recipe with you! Growing up my mom always made casseroles for dinner, and she made a delicious tater tot casserole with veggies I have never forgotten. Print Recipe This Vegan Tater Tot Casserole is full of veggies, lower in carbs, and completely meat and dairy-free too! The ultimate comfort food made a little bit more nutritious!.OMG, this reminded me of home for sure.Įxcuse me while I go get my second serving…. MONEY SHOT: Click to see super close! Just LOOK at that oozey goozey sauce! And the colorful veggies. Yeah, I prefer escalators to elevators too. I like to use clear glass so I can see what’s going on. You can see the cheesy Daiya bits and the white sauce through the clear glass casserole. TIP: The darker your roux, the less thick it will be, so they say. NOTE: I purposefully did not melt the Daiya in the white sauce before compiling the casserole because I wanted to run into bits of cheesy goodness inside the casserole. (My oven runs low so I use 400° F so adjust to suit your oven.) Top with 1 layer of tater tots, side-by-side, end-to-end.Scatter the dollops of Earth Balance on top.In a 9 x 12 inch casserole, mix the frozen veggies, Daiya and white sauce.Once thickened to coat a spoon, remove from heat and add salt and pepper to taste.Use a wire whisk constantly as sauce thickens. Return sauce to medium heat and cook until the sauce thickens.Take your time, make sure it’s thoroughly whisked and not lumpy. When light brown and snappy/bubbly, remove from heat and add soy milk slowly while whisking. Over medium-low heat, create a roux in small saucepan with flour and margarine.1 bag of tater tots, use only enough to cover the top of the casserole, you may have some left so save them for dipping in BBQ sauce at lunch tomorrow.2 16-ounce bags of frozen veggies, I used mixed beans, peas, corn and carrots.You could probably arrange your tater tots in a decorative pattern but I was in a hurry.
This starts with a basic white sauce and then you just dump everything in a casserole and get anal with the arrangement of tater tots. Yes, that’s correct, my only improvement was to add more goo -P SnarkyVegan’s Tater Tot Casserole with Daiya® Vegan Cheddar Cheese And who the hell said Vegan MoFo had to be healthy anyway? Pffttt!!īUT of course, I had to try to improve it just a tad right? So here’s what I did: Add a full bag of Daiya cheddar to the veggies along with 2 cups of simple white sauce. REALLY trashy and full of everything bad for you.
I was DESPERATE tonight for something salty and trashy from my childhood.
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